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Can you chew gum on keto?

You may have heard of the ketogenic diet, which has gained a lot of popularity over the last few years. The keto diet is an ultra low-carb, high-protein and fat eating plan that’s made to put your body into a state known as ketosis. This means that when you’re on the keto diet, you don’t eat foods with carbs or sugars in them at all – but there are still some rules to follow.

chewing gum, sweetness, dental care @ Pixabay

We’ll go over everything you need to know about chewing gum while on the keto diet so keep reading. This is the first sentence of paragraph two. If you’re on a keto diet, it’s important to know that sugar-free gum can still contain carbs and sugars which will get your body out of ketosis.

That means if you want to chew some gum while on this eating plan, you’ll need to stick with traditional xylitol or sorbitol-based varieties instead – they are both completely carb free! As long as your chewing gums have these sweeteners in them, then they should be fine. But what about when it comes time for dessert? Gum might not seem like something worth worrying about during dinner but there does come a time where you may need something else other than just meat and vegetables.

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